Mastering Intense Backbends A Beginner’s Guide to Trusting Your Body and Unlocking Flexibility
Mastering Intense Backbends are among the most powerful yoga poses, offering both physical and emotional benefits. They open the chest, strengthen the spine, and release tension stored in the body. Yet for many beginners, backbends can feel intimidating. The key to mastering them lies not in forcing the body but in trusting it. With patience, … Read more
