17 Yoga Poses to Open the Heart Relieve Tension and Support Better Posture
17 Yoga Poses Poor posture has become a common issue in modern lifestyles, often caused by long hours of sitting, stress, and lack of movement. Heart-opening yoga poses provide a natural way to counteract stiffness, release tension, and improve alignment. These poses expand the chest, strengthen the back, and encourage confidence by opening the heart … Read more